Information is incapable of harm in and of itself.
Ideas are neither good nor bad, but merely as useful as what we do with them. Only actions can cause harm.

If I didn’t believe in you, I couldn’t have stood before all of our friends and said This, this is the life I choose; this is the part I can’t bear to lose; trip us or trap us but we refuse to fall.

You are free as much as you can stand to be; you are free as anything you think that means.